Qigong and TaiChi Dynamic Movements
Re-energizing Breathing Practices
A powerful way to boost your immune system!
Private, semi-private and small group classes
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QIGONG AND TAICHI FOR SENIORS
Join a Magnificent Journey of Qi Gong and Tai Chi Wellness!
Are you ready to embark on a transformative journey into the world of Qi Gong and Tai Chi, promoting holistic well-being and vitality? I am a seasoned and passionate instructor with extensive experience, dedicated to sharing the profound benefits of these ancient practices. As a 60-year-old practitioner, I am thrilled to extend an invitation to adults over 68 years old in Atlanta, Georgia, to join my upcoming Qi Gong and Tai Chi classes.
Benefits of Qi Gong and Tai Chi for Seniors:
❉ Enhanced Mobility: Improve flexibility and balance, reducing the risk of falls and enhancing overall mobility.
❉ Stress Reduction: Experience a sense of calm and inner peace through the gentle, flowing movements of Qi Gong and Tai Chi.
❉ Joint Health: Promote joint health and alleviate stiffness, fostering a greater range of motion.
❉ Energy Boost: Cultivate and balance the body’s vital energy, promoting increased vitality and resilience.
❉ Mental Clarity: Sharpen mental focus and concentration through the mindful and meditative aspects of these practices.
❉ Community Connection: Join a supportive community of like-minded individuals, fostering social connections and a sense of belonging.
If you are an individual over 68 years old with a zest for holistic well-being and a desire to embrace the ancient wisdom of Qi Gong and Tai Chi, I invite you to be a part of this unique opportunity. This is not just a chance to attend classes but an immersive experience in the art of cultivating vitality and wellness.
Join me on this empowering journey to explore the depths of Qi Gong and Tai Chi and discover the extraordinary benefits they bring.
To register or inquire further, please reach out to Brigitte 470.599.5555
brigittehaegdorens@gmail.com
Let’s create a harmonious and vibrant community together! 🌿
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QIGONG AND TAI CHI are magnificent ways to:
* Restore your health and enhance you wellbeing
Wellbeing is a combination of natural harmonious mental, emotional and physical health. This practice requires emphasis in promoting harmony between these, which is essential for the manifestation of wellbeing. Lots of methods fail when they address only one of these important areas of health. Since they go together and are inseparable, only disciplines that focus on the whole human potentiality will be successful.
This training is remarkable for people of all ages and abilities, and has no contraindications. Working with individual awareness and body wisdom, each student is welcomed and encouraged in each class.
In our modern world a moving mediation practice is key so that each person that trains in this amazing art can explore more of their true genius and awareness that leads them to enjoy health, and the manifestation of an extraordinary body system ready for the enjoyment and pleasures and adventures that life brings.
* Explore the Energy, Vitality & Health you Truly Deserve!
In ancient times this training was called, “Internal” or “Yin” or “Slow” because of its nature of slow and gentle movements as well as meditation practices of mindfulness with harmonious awareness in human potential to live a joyful life experience.
Internal discipline enhances muscle strength, flexibility, amazing coordination, balance, and also brings you techniques for activating the endorphins that allow you to enjoy learning in a safe and joyful environment, where you will be respected and acknowledged as a true genius with the full capacity of living a healthy life.
This training rejuvenates you and brings you full control of your body’s capabilities for restoring natural blood and energy flow through the amazing technology of our human body’s meridian system.
In our dynamic movements and sequences that are designed to enhance a state of wellbeing students will learn how to tune into and harmonize their body, mind and emotions.
Living Inspired Now 