What do you want to LOOK like,
What do you want to FEEL like,
What do you want to MOVE like,
When you are 66?
Welcome to a class unlike any other — Sensible. Fun. Inspiring. Full of surprises and life “gems”.
A multifaceted approach (think: diamond brilliance) that respects your unique body and your whole being (heart, mind and spirit) — exactly where you are, right now!
Our bodies are meant to MOVE — beautifully, joyfully & powerfully!
DETAILS
Location: Norcross & Metro Atlanta – Northeast
Launching: May 5,2025
Small Group Format:
- 6 – 12 students per group
- Connect deeply, support each other, enjoy a sense of “belonging”
- Enjoy personalized attention for your unique journey
Schedule:
- 1 hour per week (plus simple take-home practices to build your personal wellness routine)
- 3-month commitment for real, lasting results
* Private and semi-private Wellness Tutoring Sessions available.
Class times:
Classes will be available on Mondays, Tuesdays, and Thursdays.
Final times to be confirmed.
Investment: Special Launch price
- special launch price: $25/class (payable monthly)
- Regular price after launch: $35/class
- First class guarantee: Don’t love it? Full refund.
HOW IT WORKS
This is a partnership. I will show you exactly what I did to reclaim my health over the past 15 years, and what I now do daily to maintain my health, emotional wellbeing, mental clarity and vitality.
We’ll move, breathe, play, and discover together — to create your very own best routine for success.
Because wellness is NOT “one size fits all.”
It’s a brilliant, ever-changing diamond — just like you!
WHAT WE WILL EXPLORE TOGETHER
A dynamic, exciting blend of practices:
- Tai Chi Energy practices & Qigong
- Dynamic Movement Sequences
- Dynamic Breathwork
- Fun Cardio and Dance elements
- Self-Defense and Self-Reliance
- Ancient “Stone Training” for joint flexibility
- Self-Massage and Face Yoga
- Feng Shui principles for Real Modern Life
- Neurolinguistics (NLP) for mental empowerment
- Beyond Affirmations
- Emotional Regulation and Emotional Resilience practices
- Explore your Femininity & Elegance
- Deep Mindset Work to Reshape your Thinking toward Empowerment
- And much more — a true myriad of customized options!
OUR AIM
- Physical wellbeing:
Stretch, tone, strengthen, and tune your body with dynamic, intelligent movement. Build vitality, flexibility, and the confidence to move gracefully through every stage of life. - Mental wellbeing:
Reshape your thinking patterns through conscious, empowering practices. Shift from limitation to liberation — envision and embody your Magnificent Self. - Emotional wellbeing:
Develop emotional regulation and resilience. Learn to move through life’s ups and downs with greater ease, calm, and strength.
Emotional Regulation & Emotional Resilience
WHY NOW?
Because … the Perfect Moment to Start is Always NOW!
- 40+: Time to really listen to your body’s messages — and act! Build momentum before the avalanche. Aches, stress, and tiredness are just the body’s way of saying: “Let’s move!”
- 50+: The perfect time to rebuild what matters most: your energy, your joy, your resilience.
- 55+: Every step you take matters! Renewal is not only possible — it’s calling you!
- 60+: Rejuvenation is real — move smarter, kinder, and wiser!
Start where you are! Begin NOW!
YOUR STARTER KIT
- Yoga mat (Bring Your Own)
- Comfortable movement clothes
- Comfortable sneakers
You’ll naturally progress to using these simple tools as your body becomes more energized, capable, and resilient:
- Light ankle weights
- Light Dumbbells
- 2 smooth round stones (like basalt massage stones) for the ancient stone training
Together, we’ll celebrate every milestone — and when the time comes, you’ll be excited to add these new tools to your practice!
JOIN US!
Call or WhatsApp me for your personal interview, so I can get to know you, match you with your perfect group and help you start your journey strong.
* Private and semi-private Wellness Tutoring Sessions available.
ABOUT YOUR GUIDE BRIGITTE
Mother of 4. Grandmother. From Belgium originally. Artist. Deep passion for Ancient Wisdom Traditions & Holistic Wellness.
Expertise in Bio-energetic Massage, Feng Shui, Tai Chi & Qigong, Martial Arts (2nd-degree black belt) and Archery.
Drawing its roots from Traditional Chinese Medicine, Ayurveda, and the latest insights from Neuroscience.
Move Well. Live Fully.
Ignite your Inner Power.
Our services are educational and for personal growth. We do not diagnose, treat, or cure medical conditions.
Living Inspired Now 