Qigong and TaiChi Dynamic Movements
Re-energizing Breathing Practices
A powerful way to Boost your Immune System!
Private, semi-private and small group classes
* * * * *
Join me on a Magnificent Journey of Tai Chi & Qigong Wellness!
Are you ready to embark on a transformative journey into the world of Tai Chi and Qigong, promoting holistic well-being and vitality? I am a seasoned and passionate instructor with extensive experience, dedicated to sharing the profound benefits of these ancient practices.
Benefits of Qi Gong and Tai Chi for Seniors:
❉ Enhanced Mobility: Improve flexibility and balance, reducing the risk of falls and enhancing overall mobility.
❉ Stress Reduction: Experience a sense of calm and inner peace through the gentle, flowing movements of Qi Gong and Tai Chi.
❉ Joint Health: Promote joint health and alleviate stiffness, fostering a greater range of motion.
❉ Energy Boost: Cultivate and balance the body’s vital energy, promoting increased vitality and resilience.
❉ Mental Clarity: Sharpen mental focus and concentration through the mindful and meditative aspects of these practices.
❉ Community Connection: Join a supportive community of like-minded individuals, fostering social connections and a sense of belonging.
If you are an individual over 55 years old with a zest for holistic well-being and a desire to embrace the ancient wisdom of Tai Chi and Qigong, I invite you to be a part of this unique opportunity. This is not just a chance to attend classes but an immersive experience in the art of cultivating vitality and wellness.
Join me on this empowering journey and discover the extraordinary benefits these ancient practices bring.
To register or inquire further, please reach out to Brigitte 470.599.5555
brigittehaegdorens@gmail.com
Let’s create a harmonious and vibrant community together!
• • • • •
Tai Chi and Qigong are magnificent ways to:
* Restore your health and enhance you wellbeing
Wellbeing is a combination of natural harmonious mental, emotional and physical health. This practice requires emphasis in promoting harmony between these, which is essential for the manifestation of wellbeing. Lots of methods fail when they address only one of these important areas of health. Since they go together and are inseparable, only disciplines that focus on the whole human potentiality will be successful.
This training is remarkable for people of all ages and abilities, and has no contraindications. Working with individual awareness and body wisdom, each student is welcomed and encouraged in each class.
In our modern world a moving mediation practice is key so that each person that trains in this amazing art can explore more of their true genius and awareness that leads them to enjoy health, and the manifestation of an extraordinary body system ready for the enjoyment and pleasures and adventures that life brings.
* Explore the Energy, Vitality & Health you Truly Deserve!
In ancient times this training was called, “Internal” or “Yin” or “Slow” because of its nature of slow and gentle movements as well as meditation practices of mindfulness with harmonious awareness in human potential to live a joyful life experience.
Internal discipline enhances muscle strength, flexibility, amazing coordination, balance, and also brings you techniques for activating the endorphins that allow you to enjoy learning in a safe and joyful environment, where you will be respected and acknowledged as a true genius with the full capacity of living a healthy life.
This training rejuvenates you and brings you full control of your body’s capabilities for restoring natural blood and energy flow through the amazing technology of our human body’s meridian system.
In our dynamic movements and sequences that are designed to enhance a state of wellbeing students will learn how to tune into and harmonize their body, mind and emotions.
• • • • •
BENEFITS
Improves & Enhances
Improves Posture and Strengthens Back Muscles
Increases Flexibility as well as Strengthens your Muscles and Tendons
Improves and restores the powerful Immune System Functions
Improves cardio-vascular functions that make you rejuvenate very rapidly
Healthy Bones, Happy Joints
Boosts Libido. Blood Flows as it Must, Naturally
Boosts your Memory ~ Increases Cognitive Acuity (Activates your Intelligence)
Reduces &Prevents
Reduces Stress and Generates Energy
Reduces Anxiety
Stops Depression and aids the Natural State of Wellbeing which is one of Harmony and Joy
Prevents Sciatica and Disharmonies of the Lower Back
Prevents Arthritis by Naturally Lubricating the Joints
Wellbeing is the Source of Happiness
Cultivates Awareness that produces Endorphins for ultimate Joy and Happiness in our experiences of reality
Empowers Self Esteem and Increases Self Confidence
Explore the Nature of your Being
Make Friends
Regulates your Appetite
Happy Sounder Nights and Brighter Mornings
Directs your Power of Focus towards Wellbeing.
Enjoy Living the Life you Truly Deserve to Live
Our services are educational and for personal growth. We do not diagnose, treat, or cure medical conditions.
Living Inspired Now 